5 Best Vitamins Essential / Needed For Acne Prone Skin

Are you looking for best vitamins for acne prone skin? Here we discus 5 best vitamins essential / needed for acne prone skin. Most of the acne suf­ferer don’t con­sider vit­a­mins for acne an effec­tive method to treat acne break­outs. They go for over the counter acne treat­ments and prod­ucts and spends lot of money on them. Accord­ing to offi­cial acne web­site, bal­ance diet plan is still the most impor­tant thing while treat­ing the acne. Vit­a­mins and sup­ple­ments are still very handy reme­dies against any type of acne. Vit­a­mins are very essen­tial because it main­tain your body bal­ance and skin pH.

Nat­ural Vit­a­mins For Acne

Vit­a­mins can be found nat­u­rally within fruits, veg­etable and whole grain foods. In order to func­tion prop­erly, your body need cer­tain vit­a­mins and min­er­als to gen­er­ate energy and new cells pro­duc­tion. Once your body, don’t get proper amount of vit­a­mins and min­er­als then it become weak and dif­fer­ent type of dis­eases seem to appeared. Acne is also among one of the dis­ease that appears because of improper diet. In this piece of writ­ing, we will try to list down some sci­en­tif­i­cally proved sup­ple­ments and vit­a­mins for acne that might help you to get rid of acne naturally.

Vit­a­min A For Acne

Some of the der­ma­tol­o­gist thinks that defi­ciency of vit­a­min A can trig­ger acne. Vit­a­min A make your immune sys­tem effec­tive. Weak immune sys­tem is equal to dis­eases. It keeps your skin mem­brane healthy and pre­vent cell dam­age. By tak­ing vit­a­min A, your skin shows more resis­tant to outer threat of viruses and bac­te­ria. Vit­a­min A can also pro­vide you relieve from stroke, eye sore and cancer.

Where To Get Vit­a­min A?

Vit­a­min A is a nat­ural sub­stance and can be found in var­i­ous foods that men­tioned below:

• In beef and other ani­mal meet.
• In leafy veg­eta­bles like carrot,broccoli and squash.
• In fresh fruits like man­goes, apri­cot and cantaloupe
• In dairy products.
• In break­fast cereals.
• In fish like tuna,mackerel and salmon.

Vit­a­min C

Vit­a­min C is very nec­es­sary for an eye and skin health and it’s defi­ciency causes dif­fer­ent type of eye and skin dis­eases. Like Vit­a­min A, it also strengthen your immune sys­tem, repair dam­age cells and show great resis­tant against infec­tions. Vit­a­min nutri­tion offi­cial web­site rec­om­mends all acne patients to take 1,000 mil­ligrams dose three times each day.

Where To Get Vit­a­min C?

Vit­a­min C is mostly found in fresh fruits and veg­eta­bles like men­tioned below:

• A medium sized orange can pro­vide 70 milligrams.
• 1 cup of sliced straw­ber­ries can give you more than 50 milligrams.
• 1 cup can­taloupe offers more than 60 mil­ligrams of vit­a­min C.
• Grapes are also a very good source to get rich C vitamin.
• A 1/2 cup juli­enne red pep­pers offers 95 mil­ligrams more than even fruits.
• Sim­i­lar sized green pep­per pro­vides more than 60 milligrams.
• Steamed Brus­sels Sprouts is full of vit­a­min C and gives almost 100 milligrams.
• Spinach, tomato and raw broc­coli flo­rets also offer a decent amount of vit­a­min C.

Vit­a­min E

Vit­a­min is act like an anti-oxidant that means it nul­li­fies the oxi­dant effect of free rad­i­cals. In gen­eral, rad­i­cals are the sub­stance that cause skin dry­ness and tis­sue destruc­tion.  Vit­a­min E saves your skin by mak­ing a pro­tec­tive layer that pre­vents outer threat like sun ultra vio­let rays; so that they could not harm the skin. It also have the abil­ity to regen­er­ate the dam­ag­ing skin tissues.

Where To Get Vit­a­min E?

• Nuts, soy­bean, corn cot­ton­seed, saf­flower, almonds, wheat germ.
• Light cooked food (high tem­per­a­ture destroys vit­a­min E)
• Spinach,Mustard Greens, Bell Peppers,Swiss Chard,Papaya

Vit­a­min D

Vit­a­min D has var­i­ous ben­e­fits on your over­all health. If we only talk about vit­a­min D for acne then vit­a­min D can reduces the inflam­ma­tion of break­outs. It also helps to strengthen the immune sys­tem so that your body could fight against dan­ger­ous germs. Main­tain your mood by low­er­ing the stress level.

Where To Get Vit­a­min D?

• As we all know that sun light is the biggest nat­ural source to get vit­a­min D. But before going to take sun light,always apply sun cream to your face and around the body.
• Fatty Fish — A 3-ounce salmon offers 450 IUs of vit­a­min D.
• Canned Tuna Fish
• Mush­room like Dole’s Por­to­bello is also a good source of get­ting vit­a­min d.
• For­ti­fied Milk.
• Orange Juice.
• Egg yolks.
• Vit­a­min D supplements.

Why Use Zinc For Acne?

Accord­ing med­ical experts, defi­ciency of zinc in your body can aggra­vate acne break­outs. Like vit­a­min C, zinc also act like an anti-oxidant and helps to reduce the inflam­ma­tion and red­ness of acne blem­ishes. Zinc also sta­bi­lizes hor­mones level. Don’t take too much quan­tity, oth­er­wise you can face nau­sea and vomiting.

Where To Get Zinc?

• Cooked oys­ters, crabs and lob­sters are good source of get­ting zinc.
• Beaf and lamb.
• Wheat germs.
• Spinach and pumpkin.
• Nuts, coca and chocolate.
• Beans and cooked white mushrooms.

Final Thoughts

Nobody can denies the ben­e­fits of vit­a­mins on your over­all health because these are the sub­stance that your body needs to func­tion prop­erly. Most of the times, acne break­outs are appeared because of our reck­less diet plan. These above men­tioned vit­a­mins for acne are not only pre­vent acne but can also elim­i­nate the pos­si­bil­ity of get­ting other dis­eases.